Saturday, September 10, 2011

Sample Training Program

This week was recovery week, which meant only 9 hours of training.  It was nice!
  My training ranges from 9-18 hours of training/week.  This is what next week looks like:
Swim: Mon, Thurs, Sat (3km and 1 hr each time)
Run: Mon (1 hr), Wed (1 hr), Friday (1.5 hrs)
Bike: Tues (1.5 hrs), Thurs (2 hrs), Sat (3 hrs)
Additional Strength and Stretching: Tues and Fri (1 hr each)

Only two and a half months left until Ironman Cozumel.  I feel like the end is in sight and that makes the grind of training so much easier.

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